In stillness and focused movement,
your life energy awakens.
“What exactly is Tai Chi?”
It might look like Shaolin martial arts... or feel like yoga in motion.
Some say it feels like moving meditation.
The truth is—it’s all of these.
Tai Chi is a practice that strengthens the energy within your body. It’s also a form of meditation in motion that nurtures your mind.
Its health benefits are well-documented: Posture correction, enhanced immunity, better cardiovascular health, improved balance and flexibility, as well as stronger lower body and core.
But Tai Chi also supports mental wellness: easing anxiety, depression, and stress while improving focus and helping you reconnect with positive emotions.
What Tai Chi ultimately seeks is to reconnect body and mind, and to restore balance in your life.
In a world full of racing thoughts, constant anxiety, and unconscious tension, Tai Chi offers a pause—a new rhythm to help you return to yourself.
At the Korea Tai Chi Academy, you’ll practice with trusted instructors who’ve trained directly with our head teacher, Master Yang Sungchan— guiding you on a journey toward balance of body and mind.
Head Instructor – Master Yang Sungchan
33 years of Tai Chi experience
First Korean gold medalist in Wushu at the Asian Games
Former national Wushu team head coach
Ph.D. from Beijing Sport University
Certified International Wushu Judge & Coach
Recipient of Korea’s prestigious "Maengho" Medal for sports excellence
Major Achievements:
1995 World Wushu Championships – 3rd place in Tai Chi
1996 Asian Wushu Championships – 1st place in Tai Chi Sword
1999 World Wushu Championships – 2nd place in Tai Chi Sword
2000 Asian Wushu Championships – 3rd place in Tai Chi Sword
2001 World Wushu Championships – 1st place in Tai Chi Sword
2001 World Wushu Championships – 3rd place in Tai Chi
2001 East Asian Games – 3rd place in Tai Chi
2002 Asian Games – All-around Tai Chi Champion
움직임 안에서 갖는 깊은 휴식
빠르게 돌아가는 일상 속 머리는 쉴 틈이 없고 집중력과 기억력이 떨어질 때,
깊은 잠을 이루지 못한 채 아침을 맞이하고
피로감과 스트레스 속에서 하루하루가 지나간다면
힘든 운동으로 더 지치지 마세요.
내 몸을 위한 에너지
내 마음을 위한 휴식
느리게, 차분하게, 부드럽게
태극권으로 몸과 마음을 회복하세요.
